Fight Flu Naturally

Fight Flu Naturally

  Flu season is upon us once again. How will you be protecting yourself and your family? Did you get a flu shot? Did you know that the flu shot is only 50%-60% effective during seasons that the circulating flu is most like the shot given. Most years you are lucky if the effectiveness is […]

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Tasty Tuesday- 11/08/16: Apple Cider

While pumpkin spice is wonderful and conjures thoughts of Fall, for me Apple Cider does the trick. Living in Florida, it is certainly easy to forget that Fall is in fact here.  I grew up in Illinois where Autumn was ushered in with colorful autumn leaves and cool air to signify that Fall had arrived. As […]

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The Speed of Life

The Speed of Life

If we are lucky enough, we will all get old some day. We can hope to stay healthy and self sufficient, but that doesn’t always work out that way for every one.  Aging is a natural process, and we can do lots of things to stay happy and healthy as long as possible, but old […]

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What is Organic Gardening and How to Get Started

What is Organic Gardening and How to Get Started

Organic Gardening is essentially gardening the way nature would. Too often non-organic gardeners attempt to force a garden to comply with their wishes, contaminate the soil, vegetables and water table with pesticides and fertilizers, and spend a hefty amount for expensive soil treatments and exotic or hybrid plants. All of these might result in a […]

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What Makes a House a Home?

What Makes a House a Home?

What makes a house a home? The style of the architecture? The paint colors? The furniture, the decorations? All of that is part of what makes a house a home, but the most important ingredient is the story that comes with everything in that home. What stories do our homes tell? There is a story […]

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Changes

Changes 3/9/2016

Life is a series of changes. Some good, some bad, all bring new people, situations and sometimes even locations into your life. We’ve had some big changes in our families over the last few months. My sister’s dog passed away at the age of 14 and 3/4 which is actually darn good for a husky/shepherd, […]

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Acupuncture – What is it and how does it work?

acupunture the life balance team

Acupuncture is a 5000 year old medical treatment, often considered a new treatment in the western world. Whether or not acupuncture is effective is still debated within the medical community. What is certain is that the number of practitioners and patients grows each year and each one of them is a believer that acupuncture works. […]

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Aromatherapy – What is it and how does it work?

Aromatherapy The Life Balance Team

Aromatherapy is a modern alternative therapy with a history as old as time itself. It is based upon the healing and relaxing effects that arise from the use of many scents. It is similar to the use of herbal remedies and organic medicines, with the main difference being the mode of delivery. The term “aromatherapy” […]

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Surround Yourself with Positives

inspiration

Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact is, misery loves company. If you want to live a positive and […]

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How Self-Help Boosts the Health of Your Mind, Body, and Spirit

Self Help

Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough, […]

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