Aromatherapy – What is it and how does it work?

Aromatherapy The Life Balance Team

Aromatherapy is a modern alternative therapy with a history as old as time itself. It is based upon the healing and relaxing effects that arise from the use of many scents. It is similar to the use of herbal remedies and organic medicines, with the main difference being the mode of delivery. The term “aromatherapy” […]

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Surround Yourself with Positives


Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to who we choose to spend our time with. The fact is, misery loves company. If you want to live a positive and […]

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How Self-Help Boosts the Health of Your Mind, Body, and Spirit

Self Help

Do you remember Stuart Smalley from Saturday Night Live? He was a character that took the idea of self-help and made fun of it. Stuart would look in the mirror and tell himself he was special and smart and do other daily affirmations. A famous quote that he said is, “… [B]ecause I’m good enough, […]

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Wellness Makeover Wednesday: 01/20/2015- Environmental Wellness

Wellness Makeover Wednesday 01/20/2016

Wellness Makeover Wednesday: Environmental Wellness Environmental Wellness-can be best defined as your relationship with your immediate surroundings and expanding to nature and the world around you and that which inspires you to: live a lifestyle that is respectful of your surroundings  live in harmony with the Earth by taking action to protect it maintain a […]

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Wellness Makeover Wednesday: 01/13/2016 – Spiritual Wellness

Wellness Makeover Wednesday 01/13/2016

Wellness Makeover Wednesday: Spiritual Wellness Spiritual wellness can have different meanings for different people. Spiritual wellness – whatever that means to you personally– has a huge impact on your wellness. Within the scope of creating balance in our lives, the component of Spiritual wellness is important from our perspective as it involves : working toward […]

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Wellness Makeover Wednesday: 01/06/2016 – Intellectual Wellness

Wellness Makeover Wednesday: Intellectual Wellness Intellectual wellness refers to active participation in activities that include: scholastic, cultural, and community .  Some key components to creating and maintaining balanced intellectual wellness include: Openness to new ideas, which can help in maintaining a sense of creativity and curiosity, being motivated to master new skills and seeking out […]

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Wellness Makeover Wednesday 12/30/2015-Occupational Wellness

Wellness Makeover Wednesday 12/30/2015

Let’s talk about work/life balance for a few minutes, shall we? This is a subject near and dear to our hearts, because we both try to balance work with family. We both work full time outside the home, for now, and try to create quality time with our families. Most of us work in order […]

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Create your Balance in 2016 on a Positive Note

Create Balance in your Life in 2016 on a Positive Note! Oh my gosh! We LOVE this idea! This January start the year with an empty jar. Each week add a note with something good that happened. Next New Years Eve, open the jar and read about the great year you had! We even created […]

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Wellness Makeover Wednesday: 12/23/2015-Social Wellness

Wellness Makeover Wednesday: Social Wellness Social Wellness involves not only one’s ability to interact with people around them, but it also involves creating and maintaining balance in using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. We think that it is fair […]

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Wellness Makeover Wednesday: 12/16/2015 – Emotional Wellness

Wellness Makeover Wednesday: Emotional Wellness Our Wellness Makeover topic for today will  focus on “Emotional Wellness”.  As we create wellness and balance in our lives, yet again we remind you that balance and wellness are not an end stage but a continual process of change and growth. Speaking of stressful times, we realize that this […]

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